When people talk about travelling for work, many of them emphasize the drudgery. They talk about hotel room after hotel room blending together, eating crummy fast food that makes their skin gross and struggling to be awake during the day and asleep at night due to constant jet lag. It doesn’t have to be like this. In fact, if you put in the effort, you can find ways to truly enjoy work-related travel. The following will explore a few ways you can make your work trips enriching, fun or awe-inspiring.
Get Comfortable Going To Foreign Grocery Stores
One of the big issues that people who travel a lot have is finding healthy food. It’s all too easy to eat airport food and takeout every night, and this can lead to a complete lack of energy, especially when compounded over weeks or even months. You don’t have to eat junk just because you’re travelling. In fact, even when you’re on vacation for a few days you should try to avoid it. Energy levels are a major component of how much you enjoy anything.
Get used to the idea of visiting foreign grocery stores. Wander around and buy the in-season produce that looks fresh. Most hotels don’t have kitchens available to their guests, but that doesn’t mean you can’t snack on plums and almonds as you take a late-night stroll through a charming foreign city. When you do eat in restaurants, focus on getting lots of leafy greens and high-quality proteins.
Avoid pre-packaged snacks, particularly the ones branded to look like they’re going to give you energy. Unless you’re reading every ingredient listed on the back and calculating how much sugar is in a given “energy bar” these should be especially avoided. All too often these products packages and advertised as to-go snacks for athletes and adventurous people are utterly terrible for you. The energy boost lasts twenty minutes because it’s sugar-based and then you’re just as exhausted as you were before, only now you also have sugar withdrawal. Sugar withdrawal equals bad mood. Always.
Don’t Skip The Gym
Another way to beat travelling fatigue is to make sure you’re getting a little exercise. It doesn’t have to be a lot — it can be a jog around the block or a half-hour visit to your hotel’s gym. You can even do a few simple bodyweight exercises on the floor of your hotel room. Exercise is a wonderful way of boosting your energy levels; it can also greatly improve your mood, making your trip far more enjoyable. It is especially important for people who were stuck on long flights, drives or train rides to get their bodies moving after so much sedentary time. It’s not good for your body to be constricted into one position for eight hours straight.
Use Teams And Tools To Combat Stress
Travelling can be stressful. Not knowing the language or how to get on the bus can be exhausting. Having no idea if you’re heading towards your meeting that starts in twenty minutes or away from it can be anxiety-inducing. The good news is that there are teams, companies and tools that can help take the stress out of planning your work trip. Travel masters at https://teliostravel.com/ emphasize that full-service options are available for people travelling for work. Things like lost luggage and missed flights can be part of what you’re covered for when working with a reputable travel company.
Always be sure to research the company you’re considering and take the time to read multiple reviews from previous clients. If possible, pay special attention to the reviews related to the same destination you need to travel to. A bad travel company can be worse than no travel company.
Meditation Or Prayer
A quick ten minutes meditating or praying can instantly improve your mood and pull you into the present moment where you can fully enjoy what has been lain before you. Watching construction workers in a different country use their tools and follow their own safety regulations can be fascinating. Pigeons are all over the world, but Venitian pigeons are something special and no one quite knows why. When you’re in the present moment, it’s easy to see the little treasures of life for what they are.
Learn A Few Local Words
If you’re travelling to somewhere where you’re surrounded by a different language, why not learn a few local words before heading out? Not only will it make your social interactions smoother (it’s really nice to be able to thank someone in their own language), but it can also enrich your experience of the foreign culture. As a bonus, study after study has found that learning a new language is one of the best things you can do for your brain. Things like memory, alertness, creativity, focus and concentration are all improved in the minds of people who practise other languages. These can help improve your work performance as well as your day-to-day enjoyment and handling of activities.
Prioritize The Big Sights
When it comes to travelling for work, you often don’t have the time you would have if you were travelling for pleasure to wander around. Because of this, it’s a good idea to narrow your list of sites down to one or two bigger things to see. Don’t leave Rome without having walked around Vatican City and the Colosseum. Don’t leave San Fransico without visiting the Golden Gate Bridge. Research the location before you head out and make sure you see the big thing that’s there to see. Don’t discount natural phenomena either; if you’ve never seen the rainforest and have a chance, go for it. Plan a romp in the desert if you’re in Casablanca for two days.
The above information should help you make the most of your work-related travel. It’s easy to get caught up in the monotony of work, but it’s important to step back and remember that you’re experiencing something rare and magical. Not everyone gets to see how the world works in other places. Not everyone gets to try food from foreign cultures. Not everyone can say they’ve travelled a lot. It’s a wonderful treat to be able to see more of the world.