Journey through Mongolia’s vast steppes and rugged mountains not just with your feet, but with your taste buds.  Indeed, Mongolian cuisine offers a unique and diverse culinary experience, deeply rooted in the country’s rich cultural heritage.  Here, we explore ten favorite Mongolian foods that every traveler should try.

1. Buuz (Steamed Dumplings)

Buuz (Steamed Dumplings)

Buuz is a traditional Mongolian dish, especially popular during the Lunar New Year.  Moreover, these steamed dumplings are filled with minced beef or mutton, mixed with onions, garlic and sometimes cabbage.  The dough is soft and slightly chewy, making each bite a satisfying experience.  Lastly, Buuz are often served with a side of soy sauce or chili paste for an extra kick.

2. Khuushuur (Fried Meat Pies)

Khuushuur (Fried Meat Pies)

Khuushuur is a beloved street food in Mongolia.  Indeed, these fried meat pies are similar to buuz but are deep-fried to a crispy golden brown.  The filling usually consists of ground mutton or beef, seasoned with salt, onions and sometimes a touch of pepper.  Lastly, the crispy exterior combined with the savory filling makes khuushuur an irresistible snack.

3. Tsuivan (Noodle Stew)

Tsuivan (Noodle Stew)

Tsuivan is a hearty noodle stew, perfect for warming up on a cold Mongolian day.  This dish features hand-pulled noodles cooked with chunks of meat (usually beef or mutton) and a variety of vegetables such as carrots, onions and potatoes.  The ingredients are simmered together until the flavors meld into a deliciously comforting stew.

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4. Airag (Fermented Mare’s Milk)

Airag (Fermented Mare’s Milk)

Airag, also known as kumis in other Central Asian countries, is a traditional fermented dairy drink made from mare’s milk.  It has a slightly sour and tangy taste, with a low alcohol content resulting from the fermentation process.  Airag is a significant part of Mongolian culture and is often enjoyed during festivals and social gatherings.

5. Bansh (Mini Dumplings) – Mongolian Foods

Bansh (Mini Dumplings) - Mongolian Foods

Bansh are smaller than buuz but pack just as much flavor.  In fact, these mini dumplings are typically filled with mutton or beef and are boiled instead of steamed.  Bansh are often added to soups or broths, making them a versatile component in Mongolian cuisine.  They are also a staple during the long, harsh winters.

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6. Khorkhog (Mongolian Barbecue)

Khorkhog (Mongolian Barbecue)

Khorkhog is a unique Mongolian barbecue method that involves cooking meat with hot stones inside a sealed container.  Usually mutton is used, along with vegetables like potatoes and carrots.  The hot stones sear the meat and infuse it with a smoky flavor while keeping it incredibly tender.  Khorkhog is traditionally cooked outdoors, making it a popular dish during summer outings.

7. Aaruul (Dried Curd)

Aaruul (Dried Curd)

Aaruul is a traditional Mongolian dairy product made by drying curdled milk.  The result is a hard, cheese-like snack that can be stored for long periods, making it ideal for nomadic lifestyles.  Aaruul can be enjoyed as is or softened in tea.  Finally, its tangy flavor and chewy texture make it a unique treat.

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8. Boortsog (Fried Dough)

Boortsog (Fried Dough)

Boortsog are sweet, fried dough pieces that are often served as a dessert or snack.  Moreover, they are made from a simple dough of flour, sugar and butter, then deep-fried until golden brown.  Boortsog can be enjoyed plain or sprinkled with powdered sugar, making them a delightful companion to a cup of Mongolian milk tea.

9. Suutei Tsai (Milk Tea)

Suutei Tsai (Milk Tea)

Suutei Tsai is a traditional Mongolian milk tea, made by simmering black tea with milk, salt and sometimes a bit of butter.  This savory beverage is a staple in Mongolian households and is often served alongside meals or as a warm, comforting drink on cold days.  The unique combination of tea and savory flavors may surprise first-timers but is deeply cherished in Mongolian culture.

10. Mongolian Hot Pot (Shabu Shabu)

Mongolian Hot Pot (Shabu Shabu)

Mongolian Hot Pot, also known as Shabu Shabu, is a communal dining experience where thin slices of meat, vegetables and noodles are cooked in a simmering pot of broth right at the table.  Each diner can customize their bowl with their preferred ingredients, making it a versatile and social way to enjoy a meal.  The broth, enriched with the flavors of the ingredients, is a savory delight.

Enjoy the Mongolian Foods

Experiencing Mongolian cuisine is like taking a journey through the country’s storied past and vibrant present.  Whether you’re exploring the bustling markets of Ulaanbaatar or dining with nomads on the remote steppes, these ten dishes are your gateway to understanding and appreciating the rich tapestry of Mongolian flavors.  Don’t miss the chance to savor these culinary gems on your next adventure!

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