What to do in Panama?
Panama draws visitors with its mix of modern progress and deep cultural roots set against stunning natural backdrops. This narrow country connects North and South America offering a wide range of activities for every type of traveler. You can explore the famous Panama Canal or relax on untouched beaches. Alternatively, enjoy bustling cities or venture into wild landscapes. Consequently, Panama promises to create lasting memories for anyone who visits leaving a strong impression long after they return home.
In this complete Panama travel guide, we’ll look at the best Panama tourist attractions, things to do and special experiences that make Panama a memorable Panama vacation spot. This Panama itinerary offers something amazing for everyone, whether you want adventure, to learn about culture or just to relax and enjoy the sun.
What is Panama Famous For? Panama Canal: A Modern Engineering Wonder
Ultimately, The Panama Canal is what is Panama known for. This engineering wonder built over 100 years ago, shows human cleverness and hard work. Moreover, the canal, which is 48 miles long across the narrow strip of land, links Colon in the Atlantic and Pacific Oceans. For this reason, causing a revolution in world trade and shipping.
Tourists can see the impressive locks at work, as huge cargo ships and cruise liners make their way through the complex system. Join a guided tour of the Miraflores Locks Visitor Center to discover the canal’s past, engineering, and the continuous work to keep this crucial waterway running. To immerse yourself, think about taking a canal cruise or passing through the locks, which gives you a special view of this modern marvel.
Where to Go in Panama? Explore the Natural Wonders
Apart from the famous Panama Canal, Panama’s natural scenery is just as impressive. The country boasts a wide range of ecosystems, including dense tropical rainforests unspoiled beaches and jagged mountain chains. Check out these top places to visit in Panama if you love nature:
- Soberania National Park: Check out this lush sanctuary where over 500 bird species live making it a dream spot for bird watching. The park also teems with wildlife, including sloths, howler monkeys and the hard-to-spot jaguar. Take a hike on the trail network and see the amazing variety of plants and animals that call this protected area home.
- Bocas del Toro Archipelago: Explore the beautiful islands and blue-green waters of this Caribbean gem. Swim or dive near colorful coral reefs, paddle through mangrove channels and unwind on perfect beaches. Make sure to take a monkey island tour to see these fun-loving primates in their home environment.
- Baru Volcano: Hike to the top of this tall volcano to see wide views of the area around it, including the Pacific Ocean and the Chiriquí Highlands. The town of Boquete, which sits in the pretty Tierras Altas area, has cool weather and Panamanian coffee farms.
- San Blas Islands: Live like the Guna Yala people, a native group that calls these far-off clean islands home. Look at the blue-green waters, beaches with white sand, and learn about their lively culture.
Cultural Experiences – Fun Things to Do in Panama

Panama’s culture is a mix of influences from native groups Spanish colonial times, and modern diversity. Tourists can explore this varied heritage through many hands-on activities, which rank among the top things to see in Panama:
- Casco Viejo, Panama City: Walk around the quaint colonial streets of this UNESCO World Heritage Site. Take in the well-restored buildings, plazas, and churches that show Panama’s Spanish colonial history. Make sure not to miss your Panama sign photo opportunity.
- Kuna Yala Archipelago: Explore the lively culture of the Guna people known for their detailed mola textiles and traditional lifestyle. Join cultural workshops, watch traditional ceremonies and understand their strong ties to the land and sea.
- Panama Carnival: Take part in the lively bright Carnival festivities, a famous yearly event that displays Panama’s food, dance and music traditions. Get involved in the exciting parades, enjoy local dishes, and soak up the catching spirit of this cultural celebration.
- Emberá Indigenous Village: Go to the far-off Emberá settlements to discover their traditions, customs, and eco-friendly lifestyle. Watch traditional dance shows, roam the jungle and get a better grasp of the deep-rooted indigenous communities heritage.
Adventure Activities in Panama
Panama has plenty to offer those who love excitement and seek an adrenaline rush. The country boasts a wide variety of fun things to do that will get your heart racing and leave you amazed:
- Zip-lining: Fly over Panama’s dense rainforests. See stunning sights as you move from platform to platform on a thrilling zip-line trip.
- Whitewater Rafting: Ride the fast-moving waters of Panama’s rivers, like the Chiriquí Viejo River. Your heart will race as you raft through beautiful natural settings.
- Surfing: Ride waves on Panama’s Pacific and Caribbean shores. These coasts have many surf spots for all levels, from newbies to pros. The town of Pedasi stands out for its great surfing spots.
- Hiking and Trekking: Walk through Panama’s varied landscapes, from tough volcano climbs to quiet forest paths and seaside strolls. The Metropolitan Natural Park gives you a quick way to get into nature right in front of the Panama City skyline.
Best Beaches in Panama
Panama’s coastlines on both the Pacific and Caribbean sides have some of the most beautiful and varied beaches in the area. Check out these beaches you shouldn’t miss in Panama:
- Playa Blanca, Río Hato: Unwind on the clean white-sand beaches of this perfect spot famous for its quiet blue-green waters and green palm trees. The nearby Riviera Pacifica area has many fancy resorts and things to do.
- Isla Iguana Wildlife Refuge: See the natural beauty of this protected island where you can snorkel, kayak and hike among lots of sea life and birds. Look for sea turtle nesting spots on the beach.
- Playa Santa Catalina: This surfers’ paradise on the Pacific coast has consistent waves stunning sunsets and a relaxed beach atmosphere. What’s more, diving in Coiba National Park is a top activity. As a result of its unspoiled coral reefs and varied marine life.
- Bocas del Toro: Check out the beautiful islands and beaches of this Caribbean archipelago known for their colorful coral reefs blue waters and easygoing island vibe. The Gulf of Chiriquí is another breathtaking spot, with quiet beaches and chances to watch whales during the right time of year.
Lively Nightlife in Panama City – Entertainment in Panama

Panama City, the capital of Panama, serves as the country’s bustling center. It boasts a varied and exciting nightlife that appeals to many different tastes:
- Casco Viejo: Walk through the old colonial area of Casco Viejo where you’ll see lots of bars, clubs and places for live music. Each spot has its own special feel and cultural touch.
- Amador Causeway: This pretty walkway by the water has many bars, restaurants and places to have fun. It gives great looks at the Panama Canal and the buildings of Panama City.
- Multiplaza Pacific Mall: Check out the high-end stores and eateries in this new mall. It also offers many nightlife choices, from bars on the roof to cool places for drinks. In addition, people like to have fun during an Albrook Mall shop.
- Tantalo Rooftop Bar: Enjoy well-made drinks while you look at the amazing views of Panama City and the Pacific Ocean nearby.
Unique and Off-the-Beaten-Path Experiences in Panama
Panama has more to offer than just its famous sights. Visitors can find plenty of one-of-a-kind and lesser-known things to do that let them get to know the country’s culture and natural beauty:
- Indigenous Artisan Workshops: Join workshops that skilled indigenous artisans lead. You can learn old-school methods and make your own handmade souvenirs, like Guna mola fabrics or Emberá wood carvings.
- Boquete Cloud Forest: Check out the foggy green cloud forests of Boquete, a high-up area known for its wide range of plants and animals, including the hard-to-spot Resplendent Quetzal bird. This place is also well-known for its farm tourism, with coffee farms and organic farms you can visit.
- Azuero Peninsula: Experience the old-school lifestyle and lively traditions of the Azuero Peninsula, the place in Panama to see festivals, visit historic towns like Los Santos, and soak up the area’s deep cultural roots, including its energetic Afro culture.
- Isla Bastimentos National Marine Park: Head to this protected island home to Red Frog Beach where you can find the famous red poison dart frogs and walk through the dense untouched jungle. The park also gives you a chance to observe wildlife such as monkeys, sloths, and many types of birds.
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Tips to Plan Your Trip to Panama
To get the best out of your Panama adventure, think about these tips:
- Best Time to Visit: You’ll enjoy Panama most from December to April. This dry season brings less rain and lower humidity making it the top choice for travelers.
- Getting Around: Mix public transport like buses and taxis with private transfers or rental cars to explore. This combo helps you see the country at your own pace.
- Accommodations: Pick from many places to stay. You can go for cheap hostels and guesthouses or splurge on fancy resorts. It all depends on what you like and how much you want to spend.
- Packing Essentials: Bring light clothes that breathe well, shoes good for walking, stuff to protect you from the sun, and any meds or personal items you need. This way, you’ll be ready for your Panama adventure.
- Language and Currency: People in Panama speak Spanish as their official language. Furthermore, Panama uses the US Dollar for money.
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Enjoy the Top Things to Do in Panama
Of course, the famous Panama Canal is a must see in Panama. What’s more, beautiful nature rich culture and exciting adventures make Panama a place with lots to offer travelers. You can relax, learn about local life, or get your heart racing – this country has something special for everyone who visits.
Start your Panamanian journey and uncover the secret spots lively cities and memorable experiences that make this place a top pick for your travel wish list. Panama offers so many amazing things to do, you’ll make memories you’ll never forget.
Next, read about Costa Rica.





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